Meditation is central to all spiritual life, whatever be the religion one follows. Swami Ritajananda, who had wide experience with spiritual seekers both in India and abroad, has very clearly set forth the principles and practice of meditation. The part played by the guru and the mantra are lucidly set forth. Quotations are also given from the Scriptures to explain the various factors involved in meditation.
Let us make our hearts as big as an ocean, to go beyond all the trifles of the world and see it only as a picture. We can then enjoy the world without being in any way affected by it.
-Swami Vivekananda
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